Morning sickness is one of the most common symptoms of early pregnancy. It’s defined as feeling nauseous or vomiting. Despite its name, morning sickness can occur at any time of the day or night. It typically starts around the 6th week of pregnancy and often eases by the 12th to 16th week, though some women may experience it longer.
Understanding what morning sickness is and how to cope with it can make this part of pregnancy more manageable.
What Causes Morning Sickness?
Morning sickness is believed to be caused by the hormonal changes that take place during pregnancy, particularly the rise in human chorionic gonadotropin (hCG) and estrogen levels.
These hormones help support the pregnancy but can trigger nausea and vomiting. Other factors, like a heightened sense of smell or sensitivity to certain foods, can also contribute.
How to Cope with Morning Sickness
While morning sickness can be unpleasant, there are several ways to manage the symptoms:
- Eat Small, Frequent Meals:
Having an empty stomach can make nausea worse, so try eating small, frequent meals throughout the day. Crackers, toast, or bland foods can help settle your stomach. - Stay Hydrated:
It’s important to stay hydrated, especially if you’re experiencing vomiting. Sip water, ginger tea, or clear broth throughout the day to keep fluids in your system. - Avoid Trigger Foods:
Certain foods or smells might trigger nausea. Avoid greasy, spicy, or strong-smelling foods, and stick to bland or mild foods that are easier to tolerate. - Try Ginger:
Ginger is a natural remedy that can help ease nausea. You can try ginger tea, ginger ale, or ginger supplements (consult your doctor before taking supplements). - Get Plenty of Rest:
Fatigue can make morning sickness worse. Try to get plenty of sleep, and if possible, take short naps during the day to give your body the rest it needs. - Use Acupressure Bands:
Some women find relief from nausea by using acupressure wristbands, which are commonly used for motion sickness but can also help with pregnancy-related nausea.
When to Seek Help
While morning sickness is common, severe nausea and vomiting, known as hyperemesis gravidarum, may require medical attention. If you’re unable to keep food or water down, losing weight, or feeling faint, contact your healthcare provider.
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Are you unexpectedly pregnant and wondering how to navigate this time? We understand what you’re going through, and we’re here to support you every step of the way.
Contact us today to learn how we’re here to help.
